The Chinese concept of yin and yang describes exactly how seemingly opposite forces may actually be interconnected. Kung Fu is similar because it works on the principle that our minds and bodies each exert a great influence on the other.

Centuries ago, when your life may well have depended on it, Kung Fu was a way to train yourself to be a deadly fighter. Today, Kung Fu is still a highly respected method of self-defence and is an effective way to give individuals of all ages a true sense of confidence in their personal safety.

When you combine the many movements of traditional Kung Fu with modern day equipment and learning techniques it results in a really focused all-over body workout which increases endurance and muscle strength.