When you combine the many movements of traditional Kung Fu with modern day equipment and learning techniques it results in a really focused all-over body workout which increases endurance and muscle strength.
When you join a class, you’ll recognise many familiar exercises similar to those you’ll see in a gym. By incorporating these with Kung Fu style movements, you achieve more flexibility and move with heightened grace and discipline, conditioning your body as a whole.
And, because Jow Ga Kung Fu has its origins in the Shaolin style, there are mental and emotional advantages to training which address the ‘fitness’ level of your mind. By developing self-confidence and inner calm, your mood is lifted and your overall sense of wellness and life balance becomes greater.