There are many ways to get fit, but it was Kung Fu that held the key for Andy. “I chose to learn because I wanted to work on three areas, not just one. I was keen to work on my fitness, but equally keen to work on my self esteem and confidence,” he explains.
Andy is really pleased he chose the Lam Tu Luan Kung Fu School. “It’s such a supportive atmosphere, which is really important. Everyone here is very experienced, so you know you’re in safe hands. You also get to learn a lot about the cultural aspects of Kung Fu and I’ve really enjoyed that experience, too.”
Sifu Luan’s training style is exactly what Andy was looking for, he says. “He is very experienced and just so knowledgeable. He teaches every student with the utmost patience and respect.”
And Andy’s fitness level now? “Without doubt, Kung Fu has helped me become more active in my everyday lifestyle. I am far more disciplined and motivated to exercise on a regular basis – and that’s just great.”